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Facts about Massage
- Health insurers are increasingly expanding coverage to include alternative medicines.
- Massage therapy is the third most commonly used form of alternative medicine in the U.S., having been tried by 35% of Americans.
- An estimated 20 million Americans receive massage therapy and bodywork each year, according to the National Institute of Health (NIH).
- Massage therapy accounts for 18% of the 425 million visits made to alternative healthcare providers each year.
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Fifty-four percent of primary care physicians and family practitioners say they would encourage their patients to pursue massage therapy as a complement to medical treatment.
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The three most often cited reasons for getting a therapeutic massage are relaxation (27%), relief of muscle soreness, stiffness or spasm (13%), and stress reduction (10%).
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Physical Benefits
Relaxes the body
Calms the nervous system
Lowers blood pressure
Reduces heart rate
Slows respiration
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Loosens tight muscles
Stretches connective tissues
Reduces chronic pain
Improves skin tone
Increases blood and lymph circulation
Speeds removal of metabolic waste
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Increases red blood cell count
Stimulates release of endorphins
Improves muscle tone
Relieves cramps and muscle spasms
Strengthens the immune system
Reduces tension headaches
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Emotional Benefits
Reduces anxiety
Enhances self-image
Provides a feeling of well-being
Promotes creative expression
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Mental Benefits
Reduces mental stress
Promotes better sleep
Induces mental relaxation
Improves concentration
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